Weigh In record (no journal entry) for 21 September 2017
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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818 kcal
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Fat: 26.15g | Prot: 40.12g | Carbs: 105.62g.
Breakfast: Kellogg's Coco Pops. Lunch: Egg, Tomatoes, Kellogg's Coco Pops. more...
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Gaining 6.3 kg a Week
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Manyak şişko's Weight History
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