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Torsten 67
Journal
21 Sep 17
Torsten 67's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
88.3 kg
Lost so far:
8.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
2599 kcal
Fat: 105.05g | Prot: 108.58g | Carbs: 299.55g.
Breakfast:
Korn Mühle Paderborner Landbrot, Aldi Bio Apfel-Meerrettich Streichcreme.
Lunch:
Korn Mühle Paderborner Landbrot, Gemüsesuppe, Schmitz Schinken-Mettwürstchen.
Dinner:
Heinz Tomato Ketchup, Landjunker Schweineschnitzel Paniert, Aldi Weizenkrüstchen.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch.
more...
3100 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Torsten 67's Weight History
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