Weigh In record (no journal entry) for 28 March 2012
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95.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 41.19g | Prot: 85.64g | Carbs: 220.38g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: French Dip Sandwich, Mixed Salad Greens, Sweet French Style Dressing & Dip, Diet Coke (Can). Snacks/Other: Hard Candy, Diet Coke (Can), Low Fat Ice Cream Sandwiches - Vanilla, Chewy Trail Mix Bars - Fruit & Nut, Chewy Chocolate Chip High Protein Bar. more...
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3281 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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