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View Diet Calendar, 21 September 2017:
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1617 kcal
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Fat: 115.51g | Prot: 97.40g | Carbs: 43.35g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Requeijão, Café, Nestlé Creme de Leite. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface. Dinner: Peito de Frango, Molho de Queijo. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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3120 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Ana Calala's Weight History
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