Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mi Vasconcelos
Journal
21 Sep 17
Mi Vasconcelos's Journal, 21 Sep 17
Mi Vasconcelos's Profile
|
< Previous Entry
|
Next Entry >
Desinchando!!
73.8 kg
Lost so far:
6 kg
.
Still to go:
13.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 September 2017:
1053 kcal
Fat: 86.68g | Prot: 60.17g | Carbs: 16.76g.
Lunch:
Barriga de Porco, Carne de Panela, Cebolas, Alface.
Dinner:
Amendoim.
more...
2805 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mi Vasconcelos's Weight History
View Complete History