Weigh In record (no journal entry) for 21 September 2017
|
44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1316 kcal
|
Fat: 31.54g | Prot: 45.44g | Carbs: 219.16g.
Breakfast: Şeftali. Dinner: Nutella Nutella, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Susamlı Çubuk Kraker, Nescafe 2'Si 1 Arada, Simbat Çıtır Leblebi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|