Weigh In record (no journal entry) for 21 September 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2184 kcal
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Fat: 57.96g | Prot: 111.61g | Carbs: 315.47g.
Breakfast: 芭樂, 火龍果, 麵粿子-刨絲蘿蔔饅頭, 義美 無糖豆漿. Lunch: 蘋果（去皮）, 芭樂, 榨菜肉絲麵. Dinner: 芭樂, 蘋果（去皮）, 瓠瓜, 煮熟的雞蛋白, 鯖魚, 韭菜花, 木耳, 糙米飯, 蘿蔔湯. Snacks/Other: 無糖豆漿, 起司夾心餅乾, 統一 科學麵. more...
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617 kcal
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Exercise:
HIT - 16 minutes, Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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