Weigh In record (no journal entry) for 21 September 2017
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1125 kcal
|
Fat: 40.67g | Prot: 76.77g | Carbs: 109.44g.
Breakfast: Eridania Zucchero di Canna, Croissant o Cornetto, Caffè Macchiato. Lunch: Carapelli Olio Extra Vergine di Oliva, Conad Passata di Pomodoro, Garofalo Pasta Mista. Dinner: Pane Comune, Auchan Olio Extravergine di Oliva, Fagiolini Verdi, Orata. Snacks/Other: Eridania Zucchero di Canna, Caffè Macchiato. more...
|
|
1490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soniayellow46's Weight History
|