Weigh In record (no journal entry) for 21 September 2017
|
88.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 September 2017:
|
1468 kcal
|
Fat: 59.17g | Prot: 91.26g | Carbs: 135.32g.
Breakfast: Bimbo Coconut Cookies, 2% Fat Milk, Decaffeinated Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Private Selection Carne Asada, Rosarita Refried Beans, Tortilla Corn Chips, Tortilla. Dinner: Green Giant Broccoli & Cheese Sauce, Hardee's Fried Chicken Breast, Shakey's Fried Chicken Wing. Snacks/Other: Dilettante Espresso Beans in Premium Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr David k's Weight History
|