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View Diet Calendar, 21 September 2017:
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1655 kcal
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Fat: 41.38g | Prot: 159.13g | Carbs: 163.61g.
Breakfast: Advocare Post-Workout Recovery, Advocare Fit Post Cinnamon Bun Flavor, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Brown and Wild Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, Apples, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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 Comments
I had this as my main meal today ... it is nice to have something piping hot!
21 Sep 17 by member: capeprimrose
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Kathytnt's Weight History
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