Weigh In record (no journal entry) for 22 September 2017
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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544 kcal
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Fat: 24.24g | Prot: 11.94g | Carbs: 70.99g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Kayısı Reçeli ve Konserveleri. Lunch: Lokum, Eti Karam Gurme Gofret. more...
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Losing 0.9 kg a Week
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