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So yesterday was the end of WEEK SIX. Wow! Already? I am officially down 11.5 lbs. I am really happy, but the weight loss has slowed to ounces per week instead of pounds. I am going to have to really work hard. I can't wait for warm weather to bike outside. That is my favorite type of exercise.
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805 kcal
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Fat: 29.30g | Prot: 40.51g | Carbs: 98.65g.
Breakfast: frosted mini. Lunch: chocolate chip cookie, broccoli cheese sou. Dinner: Crockpot Chicken Chili. Snacks/Other: cool whip, yoplait light, Baked Cheeze-It Snacks. more...
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1965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Stretching (yoga) - 7 minutes, Housework - 1 hour, Driving - 20 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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