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Riske
Journal
22 Sep 17
Riske's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
87.5 kg
Lost so far:
18.3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
574 kcal
Fat: 33.30g | Prot: 21.49g | Carbs: 48.81g.
Breakfast:
Carrots, Lamb Chop, Butter (Salted), Baked Potato (Peel Eaten).
more...
3280 kcal
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Riske's Weight History
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