0190's Journal, 28 Mar 12

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Weigh In record (no journal entry) for 28 March 2012

57 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2012:

1203 kcal

Fat: 51.78g | Prot: 44.08g | Carbs: 143.57g. Breakfast: Nonfat Buttermilk, Green Peas (Frozen), Celery, Cabbage. Lunch: feta cheese, Black Olives, Spicy Carrot Dip. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugar. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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0190's Journal, 28 Mar 12

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