Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
insomnia27
Journal
22 Sep 17
insomnia27's Journal, 22 Sep 17
insomnia27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2017
67.8 kg
Lost so far:
21.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
1087 kcal
Fat: 23.03g | Prot: 70.81g | Carbs: 142.10g.
Breakfast:
Freshona Pfirsichhälften, Milbona Quark Magerstufe.
Lunch:
Spiegelei ohne Fett, Pfanni Kartoffel Püree Komplett, Iglo Rahm-Spinat.
Dinner:
Milbona Latte Macchiato der Leichte.
Snacks/Other:
Milbona Cappuccino.
more...
2257 kcal
Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
insomnia27's Weight History
View Complete History