|
Seguindo os macros corretamente
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1836 kcal
|
Fat: 89.05g | Prot: 120.10g | Carbs: 141.46g.
Breakfast: Kiwi, Goiaba, Dia Chocolate Negro com Avelãs, Queijo Mozzarella (Leite Integral), Ovo Cozido, Clara de Ovo. Lunch: Berinjela, Filé de Peixe no Forno ou Grelhado, Peito de Frango. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericoxuxo's Weight History
|