Weigh In record (no journal entry) for 22 September 2017
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77.5 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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220 kcal
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Fat: 7.90g | Prot: 16.43g | Carbs: 19.08g.
Lunch: Royal Fermento em Pó Químico, Ovo Cozido, Molico Leite Desnatado, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. more...
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Losing 2.8 kg a Week
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pammelarmenezes's Weight History
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