Weigh In record (no journal entry) for 22 September 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1042 kcal
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Fat: 19.06g | Prot: 41.03g | Carbs: 183.07g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tapioca, Café com Açúcar. Lunch: Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca, Carne de Porco Assada (apenas Parte Magra Consumida), Cebolas, Legumes Cozidos. Dinner: Abacaxi, Caldo de Feijão. Snacks/Other: Becel Margarina Original, Café com Açúcar, Bauducco Torrada Salgada. more...
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Losing 0.6 kg a Week
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shirlene saude's Weight History
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