Weigh In record (no journal entry) for 22 September 2017
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45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1298 kcal
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Fat: 34.35g | Prot: 33.75g | Carbs: 238.72g.
Breakfast: Salatalık (Soyulmuş), Üzüm (Amerikan Tipi, Kaygan Kabuk), Şeftali, Salatalık (Soyulmuş). Dinner: Salçalı Makarna, Lavaş, Nutella Nutella. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Eti Susamlı Çubuk Kraker, Şekersiz Türk Kahvesi, Çerezya Çıtır Leblebi. more...
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Gaining 1.4 kg a Week
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