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Jantar e unica refeição porque o dia foi corrido,meia xicara de grão de bico,paleta cozida e dois ovos fritos com gema mole,talvez tenha exagerado na proteina mas ok
View Diet Calendar, 22 September 2017:
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726 kcal
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Fat: 37.12g | Prot: 66.80g | Carbs: 28.68g.
Lunch: Ovo Frito, Paleta Bovina, Grão-de-Bico Seco Cozido. Snacks/Other: Leite Integral. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jennbermanelli's Weight History
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