Weigh In record (no journal entry) for 23 September 2017
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1960 kcal
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Fat: 45.72g | Prot: 166.04g | Carbs: 193.57g.
Breakfast: Pirkka Smoothie Marjasekoitus, Pakkasmarja Mustikka, Valio Kevyt Mustikkakeitto, Maitokahvi, Milbona Maustamaton Jogurttirahka. Lunch: Pähkinäsekoitukset, Kalkkunanrinta, Rainbow Wokvihannekset. Dinner: Felix Talon Salaattikastike, Milbona Rasvaton Raejuusto, Greenz Lohisalaatti. Snacks/Other: Rainbow Hapankorppu, Sinappi, Dulano Kalkkunanfileeleike, Nauriit, Omenat, Appelsiinit. more...
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2896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Samakaiseo's Weight History
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