Weigh In record (no journal entry) for 29 March 2012
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.99g | Prot: 34.26g | Carbs: 122.47g.
Breakfast: Nonfat Buttermilk, Chinese Cabbage. Lunch: Feta Cheese, Garlic, Red Tomatoes (Canned), Cooked Lentils, Onions, Carrots. Dinner: Mayonnaise, Dried Prunes (Without Added Sugar, Stewed), Walnuts, Cooked Beets (from Fresh), Scrambled Egg (Whole, Cooked), Cooked Green Cabbage, Pie Crust. Snacks/Other: Ice Cream Sundae Cone, Pistachio Nuts, Without Salt Roasted Whole Pumpkin and Squash Seeds, Freshly Squeezed Grapefruit Juice. more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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