Weigh In record (no journal entry) for 23 September 2017
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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562 kcal
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Fat: 24.28g | Prot: 12.07g | Carbs: 76.16g.
Breakfast: Tam Yağlı Sade Yoğurt, Kayısı Reçeli ve Konserveleri. Lunch: Eti Karam Gurme Gofret. more...
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Losing 3.5 kg a Week
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