Weigh In record (no journal entry) for 23 September 2017
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49.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1618 kcal
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Fat: 29.58g | Prot: 97.28g | Carbs: 241.06g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Fage Yogurt Greco Total 0%. Lunch: Esselunga Riso Basmati, Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva. Dinner: Esselunga Riso Basmati, Esselunga Equilibrio Gallette di Riso, Patate. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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isavanessa's Weight History
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