Weigh In record (no journal entry) for 23 September 2017
|
74.2 kg
Lost so far: 23.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
641 kcal
|
Fat: 23.37g | Prot: 54.58g | Carbs: 50.41g.
Breakfast: Keripik Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jengkol, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|