Weigh In record (no journal entry) for 23 September 2017
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61 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2341 kcal
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Fat: 91.94g | Prot: 67.53g | Carbs: 287.40g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Prata, Italac Leite Integral, Joana Queijo Minas Padrão, Kim Pão Integral Macadâmia e Chia, Abacate, Piracanjuba Leite Desnatado. Lunch: Beterrabas, Pepino (Descascado), Alface, Tomates, Limão, Joana Queijo Minas Padrão, Ovo (Inteiro), Da Terrinha Tapioca. Dinner: Churros, Elma Chips Ovinhos de Amendoim. Snacks/Other: Cerveja Normal, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Abacate, CCGL Leite em Pó Desnatado, Açaí. more...
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1651 kcal
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Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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someferro's Weight History
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