Weigh In record (no journal entry) for 23 September 2017
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87.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3003 kcal
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Fat: 135.89g | Prot: 174.74g | Carbs: 260.11g.
Breakfast: Biedronka Ale Jaja M, Pikok Salami Wieprzowo-Wołowe, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kotlin Ketchup Łagodny 60% Mniej Kalorii. Lunch: Castello Wafle Ryżowe Musli, Banan. Dinner: Nóżka Kurczaka ze Skórką, Biedronka Frytki, Kotlin Ketchup Łagodny 60% Mniej Kalorii. Snacks/Other: KFD Białko, Pilos Jogurt Typu Greckiego, Hortex Śliwki Mrożone. more...
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Losing 0.9 kg a Week
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omichcio's Weight History
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