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marlan bonin
Journal
23 Sep 17
marlan bonin's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
92.5 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 September 2017:
1996 kcal
Fat: 70.53g | Prot: 67.56g | Carbs: 208.85g.
Breakfast:
Milk (Whole Milk), Kolache Factory Jalapeno & Cheese Kolache, Kellogg's Raisin Bran.
Lunch:
Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers.
Snacks/Other:
Sutter Home Chardonnay, Tea (Brewed).
more...
2259 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
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23 Sep 17 by member:
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marlan bonin's Weight History
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