Weigh In record (no journal entry) for 24 September 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2167 kcal
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Fat: 80.40g | Prot: 84.02g | Carbs: 283.56g.
Breakfast: Perkedel Kentang, Bayam Dimasak (dari Segar), Rempeyek, Telur Rebus, Pecel, Kecambah, Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Udang Goreng, Saus Tomat, Tempe Goreng, Nasi Putih. Dinner: Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Tomat, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk, Kue Bolu Coklat, Kue Bolu Coklat, Garuda Kacang Telur. more...
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Losing 0.2 kg a Week
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