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Slept well but didn't feel like going out to spa this am so left about 12:30 and went to the Y to work out on nustepper. Then to aldi's and Walmart and bilo. Stopped by Angie's to give her birthday gift and card. Went out to spa after supper. Will talk to Eloise later.
View Diet Calendar, 23 September 2017:
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882 kcal
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Fat: 28.08g | Prot: 34.09g | Carbs: 121.29g.
Lunch: McDonald's Hamburger, Heinz Tomato Ketchup, Bologna Sandwich with Spread. Dinner: Sunset Mini Cucumbers, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Heinz Tomato Ketchup, McDonald's Hamburger. more...
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4618 kcal
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Exercise:
Exercising in hot tub - 45 minutes, Spa - 45 minutes, Housework - 2 hours, Stretching (yoga) - 1 hour, Reading - 12 hours, Sleeping - 30 minutes, Nustepper - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 2 hours, Watching TV/Computer - 2 hours. more...
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