Weigh In record (no journal entry) for 24 September 2017
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1462 kcal
|
Fat: 41.94g | Prot: 53.57g | Carbs: 237.02g.
Breakfast: Pempek. Lunch: Dua Kelinci Tic Tac, Apel, Bakso Daging Sapi, Mangga, Kerupuk Makanan Ringan, Pempek, Daging Paha Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Buah Pir. Dinner: Sirsak. more...
|
|
1939 kcal
|
Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggie eka saputri's Weight History
|