Weigh In record (no journal entry) for 24 September 2017
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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3074 kcal
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Fat: 104.82g | Prot: 280.26g | Carbs: 302.03g.
Breakfast: Milk (Whole Milk). Lunch: Grenade Diet Protein Shake Raspberry & Blueberry Flavour, Plums. Dinner: Nixe Wild Pacific Pink Salmon, Cooked Fennel Bulb, Tesco Runner Beans, Cauliflower, Tesco Large Flat Mushrooms, Sainsbury's Carrots, Coconut Oil, Brussels Sprouts, Green Cabbage, Red Cabbage. Snacks/Other: Kinetica Protein Plus Chocolate Orange Flavour Bar, Kinetica Protein Plus Chocolate Orange Flavour Bar, Kinetica Protein Plus Chocolate Orange Flavour Bar, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein (25g), Real Food Source Organic Coconut Flour, Bulk Powders Super Pea Protein Isolate, Belbake Cocoa, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Oats, Real Food Source Organic Coconut Flour, Myprotein Toffee Vanilla Flavour Pro Bar Elite, Tesco Value Cottage Cheese. more...
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Losing 1.8 kg a Week
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