Weigh In record (no journal entry) for 29 March 2012
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88.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 53.23g | Prot: 211.33g | Carbs: 201.15g.
Breakfast: Egg White, Boiled Egg, Pure Premium Low Acid Orange Juice. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apple Cinnamon Non-fat Greek Yogurt, Chicken Breast (Skin Not Eaten), Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pineapple. Dinner: Succotash, Pork Chop, Parmesan Couscous Mix. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Bananas, Water, Natural Almonds 100 Calorie Pack. more...
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2657 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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