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I am going to get my calories to 1550 or a lil less, im getting there slowly but surely!!! Only went 23 calories over today!!!
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1573 kcal
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Fat: 48.12g | Prot: 130.93g | Carbs: 159.54g.
Breakfast: Clementines, Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: caesar vinaigrette, tomato, red bell pepper, spinach, romaine lettuce, fat free feta cheese, salmon. Dinner: Smoked Turkey Sausage, brown rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: red bell pepper, tuna in water. more...
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2591 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 10 minutes. more...
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 Comments
That's about where I'm trying to be. It's a great number for me to strive for, because I can eat to satisfaction and still lose weight with about 1550 calories a day.
04 Mar 10 by member: GilmoreGirl
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yup so far its been working pretty good, still have some issues to face face if this is truly gonna work but im working on them.
07 Mar 10 by member: yulinda
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