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Linda Ijar
Journal
24 Sep 17
Linda Ijar's Journal, 24 Sep 17
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Weigh In record (no journal entry) for 24 September 2017
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2017:
951 kcal
Fat: 48.79g | Prot: 23.23g | Carbs: 102.29g.
Breakfast:
Nasi Putih, Telur Goreng.
Lunch:
Telur Goreng, Nasi Putih.
Dinner:
Adem Sari Ching Ku, Bakwan.
more...
2113 kcal
Exercise:
Desk Work - 6 hours, Studying - 6 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Linda Ijar's Weight History
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