Linda Ijar's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

62.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

951 kcal

Fat: 48.79g | Prot: 23.23g | Carbs: 102.29g. Breakfast: Nasi Putih, Telur Goreng. Lunch: Telur Goreng, Nasi Putih. Dinner: Adem Sari Ching Ku, Bakwan. more...

2113 kcal

Exercise: Desk Work - 6 hours, Studying - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 24 Sep 17

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Linda Ijar's Weight History