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Week 1 down. 11 to go.Diet consistency is 70% so far so good.Really need to lose 12% body fat/19kg
View Diet Calendar, 24 September 2017:
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1742 kcal
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Fat: 94.04g | Prot: 103.74g | Carbs: 128.46g.
Breakfast: Enterprise Back Bacon, Hash Brown (from Frozen), Egg (Whole). Lunch: Simba Salted Peanuts, Chicken Thigh (Skin Not Eaten), Woolworths Chicken & Cheese Egg Wraps. Snacks/Other: Coffee with Milk, Tea with Milk, Boiled Egg, 3D Whey Isocon, Clover Low Fat Milk. more...
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2238 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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