Weigh In record (no journal entry) for 24 September 2017
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2728 kcal
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Fat: 91.09g | Prot: 76.28g | Carbs: 416.32g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Brasfrut Polpa de Mamão, Batavo Manteiga Extra sem Sal, Aviação Manteiga com Sal, Nestlé Leite Ninho Levinho, Visconti Torrada Integral. Lunch: Alpino Alpino, Kopenhagen Língua de Gato, Manga Seca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cogumelos Cozidos, Quaker Polentina, Polenta (Cozido), Do Bem Suco de Tangerina Integral, Maguary Suco de Tangerina, Kero Coco Água de Coco, Kero Coco Água de Coco. Dinner: Angu. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Pinha, Bioporã Macadâmia Bliss, Bioporã Macadâmia Bliss. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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calderari's Weight History
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