Weigh In record (no journal entry) for 25 September 2017
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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468 kcal
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Fat: 7.64g | Prot: 39.65g | Carbs: 60.11g.
Breakfast: Milch 1,5%, Seitenbacher Verwöhner Mischung, Kirschtomaten, Aldi Kochschinken, Gemischte Blattsalate, Roggen Knäckebrot. Dinner: Kirschtomaten, Lidl Blattsalat Rohkost Mix, Aldi Kochschinken, Roggen Knäckebrot. more...
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Gaining 0.7 kg a Week
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