Weigh In record (no journal entry) for 24 September 2017
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82 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1565 kcal
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Fat: 87.11g | Prot: 134.20g | Carbs: 49.67g.
Breakfast: Queijo Coalho, Café, Ovo Frito. Lunch: Café, Camarão, Fugini Molho de Tomate Zero, Cebolas, Tomates, Italac Creme de Leite. Dinner: Alface Americana, Coca-Cola Coca-Cola Zero (Lata), Tomates, Ovo Frito, Queijo Mozzarella, Queijo Coalho. Snacks/Other: Morangos. more...
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Losing 2.8 kg a Week
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