Darc's Journal, 29 Mar 12

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Found my motivation again!

93.0 kg Lost so far: 24.5 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2012:

2450 kcal

Fat: 79.52g | Prot: 154.63g | Carbs: 297.85g. Lunch: Original Barbecue Sauce, Mesquite Chicken Breast, White Bread, American Cheese. Dinner: Hot-N-Ready Just Cheese Pizza, Blueberries, Strawberries, Apples. more...

3388 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Darc's Journal, 29 Mar 12

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Darc's Weight History