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Darc
Journal
29 Mar 12
Darc's Journal, 29 Mar 12
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Found my motivation again!
93.0 kg
Lost so far:
24.5 kg
.
Still to go:
13.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2012:
2450 kcal
Fat: 79.52g | Prot: 154.63g | Carbs: 297.85g.
Lunch:
Original Barbecue Sauce, Mesquite Chicken Breast, White Bread, American Cheese.
Dinner:
Hot-N-Ready Just Cheese Pizza, Blueberries, Strawberries, Apples.
more...
3388 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Darc's Weight History
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