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Linda Ijar
Journal
25 Sep 17
Linda Ijar's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
61.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
705 kcal
Fat: 8.76g | Prot: 43.79g | Carbs: 67.59g.
Breakfast:
Sambal Goreng, Telur Dadar, Nasi Putih.
Lunch:
Vegeta Vegeta, Sambal Goreng, Ikan Mas Ikan Mas Goreng, Nasi Putih.
Dinner:
Apel Fuji.
more...
1736 kcal
Exercise:
Sleeping - 10 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Linda Ijar's Weight History
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