Linda Ijar's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

61.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

705 kcal

Fat: 8.76g | Prot: 43.79g | Carbs: 67.59g. Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Vegeta Vegeta, Sambal Goreng, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Apel Fuji. more...

1736 kcal

Exercise: Sleeping - 10 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 25 Sep 17

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Linda Ijar's Weight History