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elegantblkchina
Journal
04 Mar 10
elegantblkchina's Journal, 04 Mar 10
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Weigh In record (no journal entry) for 04 March 2010
99.8 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2010:
167 kcal
Fat: 3.36g | Prot: 2.95g | Carbs: 34.03g.
Breakfast:
scone, pineapple, strawberry, Grapes.
more...
3388 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elegantblkchina's Weight History
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