Weigh In record (no journal entry) for 25 September 2017
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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923 kcal
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Fat: 33.83g | Prot: 55.43g | Carbs: 107.75g.
Breakfast: Camil Biscoito De Arroz Integral Com Pimenta, Nespresso Café, Iogurte Desnatado, Azeite de Oliva Extra-Virgem, Ricota Fresca, Cebolinha Verde, Sal. Lunch: Quinoa Cozida, Vapza Peito de Frango Desfiado, Pepino Japonês, Qualitá Tomate Grape, Alface, Avocado, Limão, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Alho, Subway Cebola, Abóbora Cabotia, Carne de Porco do Lombo (Filé). Snacks/Other: Maçã, Iogurte Desnatado, Azeite de Oliva Extra-Virgem, Ricota Fresca, Cebolinha Verde, Sal, Camil Biscoito De Arroz Integral Com Pimenta. more...
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Gaining 2.6 kg a Week
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Lu Breginski's Weight History
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