Weigh In record (no journal entry) for 25 September 2017
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83.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1481 kcal
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Fat: 100.34g | Prot: 75.60g | Carbs: 78.04g.
Breakfast: Qualy Margarina Cremosa, Omelete ou Ovos Mexidos com Queijo, Café, Wickbold Pão de Forma Integral Light. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Danone Danoninho Cremoso, Cenouras Cozidas, Abobrinha Italiana, Nestlé Leite Ninho Integral, Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Mentos Chiclete sem Açúcar, Dunorte Castanhas de Caju, Nestlé Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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