Weigh In record (no journal entry) for 25 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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445 kcal
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Fat: 17.80g | Prot: 43.41g | Carbs: 28.55g.
Breakfast: Ovo Frito, Café. Lunch: Camarão no Forno ou Grelhado, Camil Feijão Branco, Abóbora, Maçã, Pepino (Descascado), Tomates. more...
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Gaining 0.2 kg a Week
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