JuanCGamboaB's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

101 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

879 kcal

Fat: 39.66g | Prot: 42.92g | Carbs: 95.25g. Breakfast: Plátano, Quaker Avena 3 Minutos, Café, Bimbo Multigrano Linaza. Lunch: Verduras Mezcladas (Congeladas), Carne Asada. Dinner: Noche Buena Queso Manchego, La Huerta Mango Congelado. more...

3574 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour. more...

Losing 0.7 kg a Week

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JuanCGamboaB's Journal, 25 Sep 17

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JuanCGamboaB's Weight History