Weigh In record (no journal entry) for 29 March 2012
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 68.97g | Prot: 81.65g | Carbs: 302.07g.
Breakfast: English Muffin, Simply Orange, Peanut Butter Jif. Lunch: Progresso Tomato Basil, Sabra Hummus, Pita Chips. Dinner: Progresso Vegetable Soup, Wheat Thins, Cottage Cheese. Snacks/Other: Almonds, Wheat Thins. more...
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3863 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Swimming (moderate) - 1 hour, Running - 10/kph - 20 minutes, Music playing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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