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Semangat2
View Diet Calendar, 26 September 2017:
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1328 kcal
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Fat: 30.10g | Prot: 69.27g | Carbs: 198.48g.
Breakfast: Sunpride Banana. Lunch: Ikan Tongkol Goreng, Mie, Telur Rebus, Nasi Kuning, Pepaya. Dinner: Carrefour Abon Sapi, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...
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 Comments
25 Sep 17 by member: aafren
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Udah 2 digit...... Semangatttt
25 Sep 17 by member: Octaviobenny
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@aafren & octaviobenny : thanks ya.. semangat semuanya
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saya masih Ttp 95kg 😫 .. target 65kg ...
26 Sep 17 by member: Andri Lando
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@andri lando : tetep semangat ya, ayo sama2 berjuang
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sehatkayabahagiaselalu's Weight History
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