|
36.3
|
63.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1768 kcal
|
Fat: 61.06g | Prot: 93.37g | Carbs: 221.87g.
Breakfast: 奶昔. Lunch: 蔬菜, 竹筍, 蒸南瓜, 紅燒排骨, 芋頭, 飯, 白饅頭. Dinner: 全脂牛奶, 綠豆湯, 蒸南瓜, 麵筋, 地瓜葉, 波蛋, 滷肉飯. Snacks/Other: 蘋果（去皮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j4065381's Weight History
|