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View Diet Calendar, 25 September 2017:
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2064 kcal
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Fat: 78.58g | Prot: 116.61g | Carbs: 221.94g.
Breakfast: 鮮奶茶, 煎雞蛋卷或炒雞蛋, 饅頭. Lunch: 立頓 奶茶, 炒青菜, 雞腿, 牛肉, 豬肉, 飯. Dinner: 蘋果, 炒青菜, 肉, 烤或水煮魚, 飯. Snacks/Other: 鳳梨酥. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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jamesjan's Weight History
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